Kapha Dosha MBTI性格类型
背景
Earth + Water Kapha is the element that holds everything together, from your cells to your muscles, bones and ligaments. The densest of the three doshas, kapha is known for endurance and lubrication. If you’re dominant in kapha, you may be comfortable sticking to a routine. Emotionally, you like to set expectations and hold to them. Kapha-dominant individuals are loyal, nurturing and dependent on others. But when imbalanced, kapha can cause excessive fatigue, weight gain, swelling, disinterest in new activities and inability to let things go. To combat an imbalance of kapha, essential oils may be helpful. Individuals are steered away from comfort foods to lighter fare like fruits and vegetables in smaller portions throughout the day. Increasing physical activity to get blood flowing is also a good practice.
